Sexual health is important in men’s life, no matter what his age, region, or sexual orientation. And keeping a good sex life is the best way to maintain intimacy with your partner. Man with excellent sex performance will increase their confidence and also consider having good sexual health. However, poor sex performance can hurt the man’s self-esteem and lead a couple to face bad relationships and unsatisfied sexual time.
Many men finish the sex sooner than they would like. In fact, vaginal sex that lasts less than 3 minutes is considered a very short time, men who can last 3 to 7 minutes can be regarded as normal sexual time.
In relationships, sex is a principal part of happy relationships. It not only breeds intimacy but also helps you feel closer to your partner. If a man could last longer in bed, and make your partner and you both feel satisfied, it could help you improve and maintain a good relationship.
So, if you are looking for boosting your sexual stamina. Here comes the 10 best and effective ways to help you in improving your sexual performance.
Sexual intercourse is primarily focused on reaching an end result-orgasm, but foreplay allows people to experience utmost intimacy and closeness. It is important for women because they desire more about caring, emotional bonds, hugs, kisses, etc. Besides, women can’t reach orgasm as quickly as men do, which makes foreplay the best way to let women feel pleasure and comfortable before penetration. Successful foreplay can lead women to get up to the level of arousal needed to orgasm, this is important for comfortable intercourse. Besides, excellent foreplay will make women more dedicated to sexual intercourse and make a man feel more wanted so that they will stay longer in bed.
Exercise and Fitness
Everyone knows that keeping exercise is not only good for our health or makes us look good, but hitting the gym regularly is the best way to improve sex endurance, techniques, and flexibility. Weight lifting, Kegels, Yoga, and Push-ups are considered the 4 best sex exercises for men to strengthen their pelvic muscles, improve their cardiovascular health, which results in enhanced sexual energy.
Make Your Diet Healthier
Eat fruits and vegetables will not directly improve your sexual stamina, but keeping your diet healthier with more proteins and vitamins will give you a healthier body, which eventually can help you boost your stamina. More important, it’s time for quitting or reducing alcohol and smoking cigarettes, it ain’t do any better for your health.
Keeping Stress Out of the Bedroom
Having sex under the stress from work or life will kill the mood of your partner. Stress can affect erections, ejaculation, and orgasm which will be leading you toward being judgmental, overreactive, blaming rather than enjoy the pleasure of sexual intercourse. Never bring your stress in the bedroom, let your mind be free when you performing in bed.
Lubrication is Necessary
Not only can you prolong a sex session by using the lube, but also easy for you to penetrate. Lube comes in different types, it can be water-, oil- or silicone-based and also can apply to any body part that feels comfortable to you and your partner. Some lube can help delay ejaculation too, men who prefer lubrication can last longer than those who don’t use it at all.
Masturbate is Key
If you’re looking to have long-time sex, there’s no better way to do that than to know what your body wants and doesn’t want before you even begin. Regular masturbating will help you know your body more, learn what arouses you, and control your orgasm easily, then, you will feel more confident in the bed, and also let your partner feel satisfied with your better techniques. Besides, with the help of sex toys or lifelike sex dolls, masturbation has become more fun and exciting than ever before. It’s also a cheap and effective way to boost your sexual stamina.
It doesn’t mean that you need to do it every day. But having regular sex would help men build up your stamina and control your body more freely. Sometimes, your partner does feel not like doing it, then you should have a conversation with her and the compromises need to be made. Because it’s important to keep the sex up to ensure both people in the relationship are sexually satisfied and help your partner to perform better in bed.
Try Some New Positions
Sex is all about the journey of enjoying pleasure, not the end result of reaching orgasm. If you desire a longer sex time, don’t stick to one position. Try some new position that you have never done before will make the sex experience last longer and helps man build up stamina. Moreover, new exploration also makes your partner more exciting and enjoy the slow build.
If your penis is too sensitive, then it can lower your sexual stamina. Condom is not only can prevent STIs but also can reduce the sensitivity of your penis, which can make the sex longer than you think. And the thicker a condom, the more penis sensation can decrease.
Have Some Fun
Having sex in the same environment or same position is tedious. Sometimes, try some places away from home would make things different. Moreover, role play is also a great way to extend sex time. Your partner and you can engage in a game of seduction, and help you overcome inhibitions.
Living with low sexual stamina can affect your confidence and self-esteem. Sex doesn’t always mean to be slow, but one or two minutes will never let your partner get the pleasure. It could not only ruin your relationship, but also can cause health problems like premature ejaculation, erectile dysfunction, and performance anxiety. Therefore, the above 10 best ways can help you build up your stamina.